real food kitchen
lifestyle cafe, supper club, cookery & craft workshops, yoga & events
'feast on food that makes you feel good'
What you’ll find in our kitchen (and our recipes): local vegetables, fruits and organic dairy (plus alternatives); a rainbow of grains and legumes; spices and vinegars from across the world; lots and lots of olive oil, coconut oil and organic cold-pressed oils; free-range eggs, wild seafood; and a bit of sustainably raised organic chicken.
What you won’t find in our kitchen (or any of our recipes): refined sugars, processed foods, margarines or any unethical farming products.
We appreciate that trying to eat well can seem difficult given the hectic lives we lead. Therefore, most of our dishes can also be bought as ‘take-out’ to guarantee a healthy breakfast or lunch on the go. We also realise that getting healthy is something of a team sport and that many of us lack the time, positive encouragement and supportive relationships needed to move forward. Therefore, we offer a range of welcoming and relaxing group activities for people to join in with and enjoy such as yoga, book and walking groups, supper clubs and more.
'it's the small changes that make a big difference'
benefits of 'real food'
full of nutrients
low in sugar
high in fibre
contains healthy fats
lots of anti-oxidants
good for the skin
helps the environment
good for the teeth
weight loss without dieting
promotes a sense of well-being