real food kitchen

lifestyle cafe, supper club, cookery workshops, yoga and events

yoga and meditation


Pilates is a form of exercise that focuses on strengthening the body and places an emphasis on core strength. It helps improve general fitness, as well as overall well-being. It concentrates on posture, balance and flexibility.

Pilates also focuses on the mind-body connection as you need  to be constantly aware of your breathing and the way your body moves.

This class is suitable for beginners.

Thursdays (from 14 February 2019): 12 noon – 1pm


To book contact: Louise via ‘Heswall Pilates for All’ Facebook page OR 07872331230


‘Sound Healing Meditation’

A deeper form of meditation without any participation required. Lie down, relax and allow the vibrations and sounds of the instruments to wash over you to heal and uplift emotional burdens and disharmonies within.

Bring a mat to lie on, a blanket/duvet/sleeping bag and pillow/cushion.

Some of the benefits of Sound Healing Meditation are as follows: cleansing negative energy and emotions, relieving stress, deeper relaxation, aiding recovery after illness or trauma, improving sleep and increasing energy levels. 

Held fortnightly at real food kitchen, the next class is:

Monday 11th February: 7pm to 8pm 

Price: £7 

To book contact:

‘Morning Yoga’

A movement meditation guided by breath. Keeping the traditional aspects of yoga, Gabriela will guide you through flows designed to strengthen and stretch. This class is suitable for beginners through to the experienced.

Thursdays: 10.30am -11.45am

Price: £7 per session

To book contact: OR 07842 081257



 ‘The Weekend Unwind’

A flowing yoga class to de-stress after a busy week, leaving you relaxed but energised. Suitable for all levels. 

Fridays: 1.30pm to 3.00pm

Price: £7 per session

To book contact:

‘Children’s Yoga’

Run by Sarah from Yoga Bears Wirral, there is a weekly class on a Wednesday after school and also a monthly classes on a Saturday. In addition, there are other ‘special’ sessions, all of which are detailed on Sarah’s Facebook and Instagram (see below).

Yoga has been shown to benefit children in a myriad of ways –  physically, socially and emotionally. We are very excited to be able to offer these classes, which are run by a very experienced and knowledgeable teacher of children’s yoga.

Wednesday(weekly): 4pm to 5pm 

Saturday (monthly): next sessions 2nd February 2019 (1pm to 2pm AND 2pm to 3pm)

Also, special half-term activity: Tuesday 19th February (9am to Noon)

Price: £8 per session

To check times, availability and make bookings, contact Sarah at ‘YogaBearsWirral’ via Facebook and/or Instagram.


‘Pregnancy Yoga’

 Suitable from 14 weeks, this is a wonderful way to exercise and prepare for labour. Pregnancy yoga is a combination of yoga postures, breathing exercises and relaxation. No previous yoga experience is needed. 

Wednesdays: 8pm-9pm

Price: £7 per session

To book contact: lindsey.prosser@hotmail

‘Mother and Baby Yoga’

A great way to exercise after giving birth and to enjoy time with your baby. No previous yoga experience is needed. 

Mondays: 11.30am – 12.30pm

Price: £7 per session

To book contact:

Yoga Picture 1

‘Beginners’ Yoga’

Starting soon, this is a six week introduction to Hatha Yoga which looks at yoga postures , breathing practice and meditation .
Monday 12.45pm – 2.00pm .

Price: £45 for the course.

To book contact:

‘Yoga for Novices’ – TASTER SESSION

If you thought you couldn’t do yoga – think again. This class is ideal for those beginning their journey and looking to learn and understand the fundamental postures within yoga, as well as breathing and meditation techniques. It will suit any body, any age and any ability! Tuesday 26th February 2019: 6.00pm

To book contact: OR 07780905729

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Tai Chi


Led by qualified instructors, these classes are based on the idea that everybody, no matter what age, can improve their health and well-being by practicing some simple but effective movements and postures. You will shown how Tai Chi Chuan can improve your spirit, mind and body. 
Monday 4th February 2019: 3.30pm to 4.30pm
Price: £8 per session
To book contact:

other events

'real food kitchen' - 'Walk and Stretch'

Meet up with friends, old and new, and join Jules for an hour of social walking and stretching. Come suited and booted for all-weather walking and then enjoy a delicious drink and chat on return. For more information contact: OR 07780905729



'Bitsy and Bob's' - story, song and play time for children aged 0-5 years

Organised by Rachel, an ‘early years’ teacher with more than 20 years experience. Monday: 9.45 to 10.45 (£5 per session).Visit OR contact Rachel on 07711995991 for more information.

'real food kitchen' - Book Group

Come and join the first meeting of our friendly, accessible and relaxed book group on Thursday 28th February 2019: 7.30pm 

Conversational Spanish Classes

Friendly and informal, these free classes take place from 9am to 10am (Beginners) and 10am to 11am (Advanced) on a Tuesday morning. Grab a drink and come and join us.